Human Wellbeing Ltd

 What does the 'Human Givens’ approach involve?



The Human Givens approach  involves a combination of effective techniques that include cognitive and behavioural therapy, solution focused approaches and relaxation and visualisation.


Primarily we focus on the current difficulties that you are having and how you would like your future to be.


There is no need for you to give details about your past or to discuss traumatic events that you do not want to talk about.


Basically the Human Givens approach is tailored to the needs of the individual rather than working to a strict model.


By working in this way we can assist you to overcome any difficulties that you may have in as short a time as possible.


We use the industry recognised CORE information management system to measure how well our psychological therapies are helping you.


For further information on the Human Givens Approach, see the institutes website.